Yoga with Julie

 

Julie is an independent yoga teacher who teaches most of her classes at Mountain View Wellness in Hamden, CT.  She is available to teach workshops, public speaking, and private yoga parties, too.  Below is her schedule.  

Julie's classes are intimate (no more than 12 in a class) so no need to feel like a sardine.  Julie strives to create a space for you to feel comfortable and to ask questions when needed.  All levels.  The opportunity for you to go deep, observe sensations without judgement, and respond instead of react.  Instead of "holding" postures, students "release into" postures and observe their own bodies wisdom to open when the body is ready to be open.