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Caregiver's Reflexology & Self-Care Retreat

Saturday September 21, 2019
10AM- 4 PM

Whether you are taking care of a family member or taking care of others in a professional setting this class is made for you!

Taking care of others is not easy and sometimes it can be exhausting leaving you depleted with little time or energy to take care of yourself.

In this full day retreat we take time to:

  • Recognize our own challenges in a supportive and community of caregivers & explore better ways to deal with our life situations.

  • Learn hands-on techniques (Reflexology & relaxation techniques) to help alleviate our loved one’s insomnia, pain, & anxiety.

  • Learn ways we can better take care of ourselves (through journaling, art, meditation, & movement).

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