Julie is an independent yoga teacher who teaches most of her classes at Mountain View Wellness in Hamden, CT. She is available to teach workshops, public speaking, and private yoga parties, too. Below is her schedule.
Julie's classes are intimate (no more than 12 in a class) so no need to feel like a sardine. Julie strives to create a space for you to feel comfortable and to ask questions when needed. All levels. The opportunity for you to go deep, observe sensations without judgement, and respond instead of react. Instead of "holding" postures, students "release into" postures and observe their own bodies wisdom to open when the body is ready to be open.
Education & Workshop Offerings
Julie is available to lead in-service workshops about Stress Management and Self Care, highlighting the effects of short and long-term stress on the body and mind and introducing strategies on how to manage everyday stress. Workshops can be tailored to your needs and often involve simple yoga postures, guided meditation, and self-inquiry to lead participants to a more empowered and realistic lifestyle changes. Please call or email if you are interested in hosting one of her workshops.
Natural Body Care Products & Essential Oils
Julie makes all natural body butters using essential oils and organic ingredients. All body butters are available for purchase at her office in Studio YEMM. Julie is also a distributor of Young Living Essential Oils. Check out her Young Living Oils website to order your own powerful and natural essential oils and Young Living Products.