Stress Management Workshops

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Julie is available to lead in-service workshops about Stress Management and Self Care, highlighting the effects of short and long-term stress on the body and mind and introducing strategies on how to manage everyday stress. Workshops can be tailored to your needs and often involve simple yoga postures, guided meditation, and self-inquiry to lead participants to more empowered and realistic lifestyle changes.  Click here to find out where here latest workshop is being held. Please call or email if you are interested in hosting one of her workshops.