Yoga with Julie
*Julie will be teaching Yin Yoga Classes 3 times a week at Mountain View Wellness starting Friday May 4, 2018.
Julie teaches small, student-centered classes where she learns everyone's name and her students get to know each other, too. She takes time to observe each student carefully and tailors her classes to her students' needs and areas of interest. Learn more about Julie's classes below.
Julie is also available to teach yoga to large groups new to yoga or people curious about the benefits of practicing yoga. She also loves hosting yoga parties and presenting talks about the benefits of yoga, meditation, and Reflexology. Feel free to contact Julie and let her know about a group class, party, or presentataion you would like her to lead.
Julie has taught “How to get into Headstand and Stay there” at her local Crossfit gym and is available to teach that workshops about mobility and yoga to your athletes, too.
Julie teaches Yin Yoga.
What is it and Why is it Important?
According to Bernie Clarke, author of “Yinsights”:
"Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
While initially this style of yoga can seem quite boring, passive, or soft, yin practice can be quite challenging due to the long duration of the poses. We can remain in the postures anywhere from one to twenty minutes! Yin and yang tissues respond quite differently to being exercised. You need to experience this to really know what Yin Yoga is all about. After you have experienced it, even just once, you will realize that you have been doing only half of the asana practice."