Feeling like you have no time for yourself? Finally do something for yourself! Unplug with us in Costa Rica! Julie Bailis and Kellie Codianna have designed a program that will help you decompress, reconnect, and feel grounded again. Through creative journaling, yoga, meditation, hiking, and plenty of "you time", you will feel replenished, centered, and whole with a renewed sense of balance and direction.
Expect to have lots of fun, too!
" If you have ever felt overwhelmed, angry, and hopeless, like you weren't living the life you wanted to live, I want you to know that you can stop that negative cycle and begin to live a more present, fulfilling, and joyful life. I would love to help you."
Julie Bailis is the owner of Replenish, Reflexology & Healing arts. She strives to help her clients feel better through yoga, meditation, and hands-on therapy (Reflexology). She teaches yoga and meditation in the New Haven area and offers private Reflexology to clients seeking balance, stress-relief, and pain management.
Learn more about her offerings here or contact Julie and discover which program is right for you.
Check out Julie's Newest Program!
Integrative Therapy for Stress Management
Has a loved one or even your doctor told you that you need to "manage your stress better"? Are you easily angered, very tired, or just feel as though you need to make some changes to improve your life? Do you know that you are stressed and just don't know what to do about it? If you answered "yes" to any of these questions, my new program might be just the thing for you.
"Integrative Therapy for Stress Management" is a program that was inspired by my popular and well-received workshop, "Stress Management: Yoga, Meditation, and Journaling". In this program you will meet with me for 90 minutes for 4 consectutive weeks. During our sessions we will identify your specific sources of stress and discover ways you can eliminate, minimize, and better manage your stress. In addition, we will utilize various modalities such as hands-on therapy (Reflexology), guided meditation, yoga, and aromatherapy to calm and balance your nervous system helping you better deal with over all stress in your life. Finally, you will finish the program with practical techniques to help you be more resilient, more grounded, and more able to enjoy your life and the people around you. Please contact Julie for more details.
Costa Rica Retreat March 2018
Julie is a trained Reflexologist and offers Foot, Hand & Ear Reflexology. Reflexology uses reflex maps to release tension and bring balance to the body. A wonderful therapy for pain and stress management.
Julie teaches Yin Yoga classes 3 times a week and is available to teach yoga to large groups, or people curious about the benefits of practicing yoga.