Check out Julie's Instagram Feed @replenishwithjulie!
Meet Julie Bailis
Public Speaker, Retreat Leader, Yoga & Meditation Teacher,& Professional Reflexologist
Hi! My name is Julie Bailis I am the owner of both Mountain View Wellness and Replenish, Reflexology & Healing Arts. I believe in inspiring and empowering others and helping people
take control of their lives
understand their own ability to heal themselves & others
better take care of themselves & better take care of the ones they love.
Through my online courses and in-person workshop, classes, and public speaking opportunities, I help people understand how they can use various complementary therapies to improve their lives mentally, physicall, and emotionally, to shift their perspectives, and to become more resileint. Take some time and learn more about my yoga classes, my upcoming workshops, my online classes, and my personal story. I look forward to helping you discover your own healing power and resilence. Feel free to contact me if you would like to know more about my individual offerings and learn discover whick program is right for you. I also am available for speaking engagements and private events.
Upcoming Workshop & Events
On Sat. September 15th from 10 am - 5 pm, I will be at The Whitneyville Fall Festival in Hamden, CT. Stop in, say "hi", and learn about all the great programs events I will be part of and learn more about the gifted wellness practitioners at Mountain View Wellness, too!
I will also be leading a hands-on workshop for caregivers and parents. Learn how to ease anxiety, alleviate insomnia, and help a loved one manage pain with your own two hands!
Saturday September 21, 2019
10AM- 4 PM
Whether you are taking care of a family member or taking care of others in a professional setting this class is made for you!
Taking care of others is not easy and sometimes it can be exhausting leaving you depleted with little time or energy to take care of yourself.
In this full day retreat we take time to:
Recognize our own challenges in a supportive and community of caregivers & explore better ways to deal with our life situations.
Learn hands-on techniques (Reflexology & relaxation techniques) to help alleviate our loved one’s insomnia, pain, & anxiety.
Learn ways we can better take care of ourselves (through journaling, art, meditation, & movement).
Experience Costa Rica!
Friday Feb. 29th - Sat. March 7th, 2020
This is more than a yoga retreat! This an opportunity for you to experience and feel connected to Costa Rica through its nature, animals, and people.
Julie is a Nationally Certified Reflexologist (ARCB) and is also the current President of the Reflexology Association of Rhode Island (RARI). She offers Foot, Hand & Ear Reflexology. Reflexology uses reflex maps to release tension and bring balance to the body. A wonderful therapy for pain, increased circulation, and stress management.
Check out Julie's free online meditations!
In this meditation, I lead you through a meditation on the breath using color. Using color in this meditation on the breath can heighten our awareness of how you are breathing and exactly where your breath actually goes (0r feels like it is going). Breathing is an activity many of us do without attention. Once we begin to focus on the breath we can begin to realize how informative and powerful the breath can be. I suggest you practice this meditation before and after a particular activity: yoga, meditation, exercise, breathwork (pranayama), a cup of tea.. Noticing your breath before and after a particular activity can help emphasize the power of that activity to change your state of being. Enjoy! And as always, feel free to contact me if you have any questions!
Please enjoy this guided meditation on the sensations of the body, experiencing these sensations freely, and without judgement. Finally, practice tuning into areas of the body that feel tight and constricted and practice using your breath to make space within the body. Feel the mind and body connect as your notice how this physical practice has affected your emotional and mental being. Enjoy!
Thank you for your interest in Replenish Healing Arts and please enjoy this simple 5-minute guided meditation created to help you discover where you tend to hold tension and to help you relax all over. Perfect for beginners and more experienced meditators. Enjoy!
Diaphragmatic Breathing is a technique you can use anywhere in order to lower your stress responses, ease into sleep before bedtime, and stimulate your parasympathetic nervous system. In this guided mediation, Julie leads you through ways to breath diaphragmatically and to bring more balance to your nervous system. Enjoy!
Kapalabhati Breathing is also known as "Shining Skull Breath". If you are familiar with and feel comfortable practicing ujayi breath, then feel free to practice Kapalabhati breath. If you are not familar with ujayi breath, then I suggest you start there practice Kapalabhati Breath.
Kapalabhati Breath can invigorate the mind, help you shake off negaive emotions, and energize you.
Meet some of Julie's students and
learn about how yoga and meditation have changed their lives.
Check out the Replenish Blog. Musings, insights, and darn useful information.
When I offered my first Reflexology workshop in 2016, man was it a disaster!
You see,I forgot to mention a few details like the fact that they would have to touch other people's feet. Since signing up with a partner wasn't a requirement, people would be working on STRANGERS' FEET! OOPS. To say people were freaked out would have been an understatement :). The workshop wasn't a total failure though. I did learn a few things like:
Many of you know me personally and know that I rarely stop. I am a mover and a shaker and like to DO things. It is that go-go attitude that probably drew me to meditation and mindfulness. A few years ago I realized that I need more stillness in my life, a little more time to recover. Read more.
When I decided to become a professional reflexologist, I knew that my practice would help my clients feel better in many ways, but I had no idea how profoundly it would improve my own relationships with my children and husband.