guided meditations — Replenish Reflexology, Yoga, & Healing Arts

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About

Julie's Favorites

yoga & meditation

Julie's Yoga Offerings

guided meditations

Meet Julie's Students

Reflexology

Benefits of Reflexology

What is Reflexology?

Reflexology Services

Reflexology Testimonials

Articles, Research, and Helpful Links

Buy a gift card

Other Offerings

Integrative Therapy for Stress Management

Stress Management Workshops

online resources

Guided Meditations

online resources
guided meditations

Color Breath Guided Meditation

Body Scan and Making Space with the Breath

Discover Where You Hold Tension and Let Go!

Diaphragmatic Breath and Relaxation

Kapalabhati Breath

Feel free to experience guided mediations by Julie.

discover where you hold tension and relax deeply with this 5-minute simple guided meditation

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