When people learn that I teach yoga and meditation, they often assume a few things about me. The biggest and “wrongest” assumption is that I’m calm all the time. I love that! Anyone who knows me, knows that I AM NOT CALM ALL THE TIME!
Maybe you feel like you don't fit the image of a meditator or maybe you don't even know where to begin?I have some great news for you!
Besides food and drink, what are some other things you actually "take in"? How about things in your environment? What you see, hear, and expose your senses to. Social media, news, even people. They are all part of your "intake", too. Have you thought about controlling your intake of the good and bad?
Cute on the outside. Gooey mess on the inside.
Too many dead lifts got you down? Or is that your low back is tight and it seems that you can't get any relief? Try this simple yoga pose call "Supported Bridge" and finally find some relief! This is a great go-to pose for the end of a long day standing or sitting. Your back will thank you!
And so the time has come for me to begin my own blog, a Replenish blog. A blog about yoga, meditation, reflexology, ways to de-stress, essential oils, simple recipes, and simple living. A blog to end all blogs? Not really, but I figured I would start of with a bang! In the next few weeks I hope to add some video, too. I've had a few students suggest that I add a few yoga sequences to my site and I feel that it might be a great way to spread the word about how awesome Yin yoga, Reflexology, meditation, whole foods cooking, and simple living can be. Keep your eyes peel for my video debut and spread the word. "Feel better with Replenish!"