children

Clarity from Costa Rica & the Importance of "Unplugging"

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Last week I fulfilled a dream.  Kellie Codianna and I led a group of amazing women on an Eco-Yoga retreat to Costa Rica and it was so successful that we already have a date and theme set for next year's retreat.  The theme of our retreat was "Unplugging and Tuning In" and that's exactly what we did.  We unplugged from our digital lives, ate delicious food, listened to the sounds of nature and to each other, and tuned into ourselves, our minds, our bodies, and our souls through yoga, meditation, hiking, and journaling.  I went into the week knowing that I wanted to experience clarity about my business and personal goals.  I have been back for one week now and yes, I am seeing things very clearly now and it feels great!  Here are a few things I have realized.

You don't have to spend a week in Costa Rica to experience clarity. How ironic, right?

I learned from my week away that you don't need to go away in order to tune in.  Granted, getting away from your job, your family, your old familiar ways can be really, really, nice, however, you can experience moments, even minutes of clarity and calm in your regular old life throughout your day.  You just need to take the time out to do it.  Please get the image of you, in lotus, on a pillow, with your eyes closed in a monastery meditation for hours in silence out of your head.  You can actually "unplug" in a matter of minutes, pretty much anywhere!  Keep reading and ask yourself:

Can you begin your day with a moment of reflection before you get out of bed or before your cup of coffee?

Can you end your day with a moment of gratutude before you go to bed listing everything you are thankful for?

Can you take a moment in the car while you are waiting to pick up your kids to take some deep breaths and tune into how you feel physically, scanning for and releasing tension?


These simple tasks can help you focus your energy on areas of your life you would like to see grow and expand. 

Why waste your time with worry when you can focus your attention on gratitude, your loved ones, and your positive goals for the future?

Having a regular eating schedule can be life-changing. 

In Costa Rica we had a regular schedule (early breakfast at 6:30 am, regular breakfast at 8:30 am, lunch at 12:30 pm, and dinner at 5:30 pm).  My body loved it and my energy level was really steady.  Coming back home I realized that I tend to lead a crazy life!  I rarely eat breakfast at the same time and can go hours without realizing that I haven't even eaten lunch.  Of course, my energy level hadn’t been steady!  I am now making it a point to eat regular meals at around the same time each day.  I'll let you know how that goes!

By becoming quiet, my dreams were better able to come to the surface.

It was actually on the plane ride back to the States that one of my business goals/dreams came to the surface and the message was loud and clear.  I need to help parents and caregivers by launching my online course, "A Better Bedtime: A Hands-on Course for Parents and Caregivers."  

Ever since I started my Reflexology Training and worked on my own children, I have wanted to share these techniques with other parents and caregivers.  I filmed the course in August 2017 and then things got really busy.  Sadly, I put the course on the back burner.  Now that the retreat is over, I have time to launch this course and I am thrilled!  I know this course will help empower parents and caregivers and help them all live lives with less anxiety, less pain, and more presence and open-communication.  I am ready to step into the role of online teacher and support.  Bring it on.  BTW, if you are interested in learning more about the course, click here and get your first lesson free.  

So that's it. Make time to unplug and you will be rewarded with insight, clarity, and possibly even calm!  Good luck to you!

Much love, Julie

I am so thankful for Kellie Codianna from Divinely Rooted and my mentors Justin Michael Williams, Karen Mozes, and Connie Holen for helping my dreams come true. I am also thankful for all the beautiful and amazing women who trusted me with their lives and experienced Costa Rica with us. What a journey!   Let me know if you would like me to lead any retreats you have in mind for 2019.  I would love to do another.  I've actually been dreaming of rock climbing and a dude ranch in Wyoming lately. Contact me and let me know if you are interested! 

Super Easy Yummy Summer Treat

Going to a pool party, but have no time and really don't feel like giving your kids any more sugar?   I've been there.  It stinks.  I thought this might be a great time to share with you one of my secret weapons...the melon baller.  Totally dorky, I know, but this weapon can save your butt some day!  For the past few summers, my daughter and I have been whipping up healthy, beautiful, and easy fruit bowls with our handy melon baller.  Here's how you can do the same.
1.  Buy 1/2 a watermelon.
2. Start carving out balls from the watermelon.  Put the balls in a separate bowl.
3. When you have carved out most of the melon, take a large spoon and scrap out the rest of the watermelon. Put that along with the watermelon juice in another bowl. 
4. Cut out a little triangle along the edge.  Use that to easily empty the watermelon juice into a cup or bowl to use for later.

"The Magic Triangle" will make pouring much easier.

"The Magic Triangle" will make pouring much easier.


4. To make your watermelon bowl look fancy, take a very sharp knife and start cutting out little triangles along the edge (think of jack o'lantern teeth).
5. Place watermelon balls into your watermelon bowl, add any other fruits you would like (blueberries tend to look amazing.  I would skip the bananas because they get pretty soggy and brownish.  Go crazy.  
6.  What about that left over juice and not ball-shaped watermelon?  Put that in the blender with some ice and make yourself a delicious smoothie! YUM!

And there you have it.  Now go out there, buy that melon-baller, save time and make a healthy natural snack in a pretty and compostable container to boot!  Send pictures, too!

Kick-butt End-of-Year DIY Gifts for teachers

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Teachers are awesome.  I love what they do and I think it's important that we show them some love at the end of the school year.  I also love to make things; so it's natural that I often make my kids' teachers gifts at the end of the school year.  You also might know that I am pretty practical and that if I am going to give someone a gift, I hope it will do more than sit on a shelf and take up space.  No tchotchkes from me, no way! 

Last year I made the teachers bug-repellent candles for their back yards.  That was fun and easy to do.  All you need is

a mason jar
some beach rocks
a floating candle
the essential oil of your choice (I used lemongrass)

This year I am getting a little crazy.  I am making "Aromatherapy Playdough" for the teachers.  The recipe looks pretty easy and I wll be sure to post a picture of the final product soon.  This way the teacher can chill out by being creative AND through aromatherapy. Wish me luck and feel free to steal this idea!  Let me know how it goes and good luck!

Update:  Made the play dough and they came out great!  Had fun with packaging and labeling, too. Fancy.

Update:  Made the play dough and they came out great!  Had fun with packaging and labeling, too. Fancy.

Hope this is a fun project and that it saves you some time searching!

Essential Oils for Kids

I am currently in the process of finding a non-Multi-Level-Marketing Essential Oils business to work with and am glad to say that I have found one! In the process of my search,  I stumbled upon a line of essential oils that parents, in particular might find really useful.