Experience Costa Rica!
Join us for an evening of adventure! Meet Kellie & Julie, enjoy a short slideshow from last year's retreat, and learn all about the opportunities of learning and adventure offered in our Costa Rica Retreat in 2019.
The event starts at 7 pm.
Snacks & beverages will be provided.
There will be time for Q & A following the slideshow.
This is a FREE event.
This is more than a yoga retreat! This an opportunity for you to experience and feel connected to Costa Rica through its nature, animals, and people.
In this hands-on workshop you will learn various Reflexology & Relaxation Techniques that will help your loved one:
All participants must sign up with a partner.
Both will be taking turns and working on eachother.
It is recommended that you bring a friend who is also a caregiver.
We will be working on the feet, so come with clean feet please!
Cost: $120 for two people (plus tax)
Helpful worksheets to take home and continue study
A laminated Foot Reflexology Map
A Surprise Gift! (value $25)
A Personalized Coupon Code to receive 50% off Julie's Online Course, "A Better Bedtime"
Meet Julie Bailis
Public Speaker, Retreat Leader, Yoga & Meditation Teacher,& Professional Reflexologist
Julie Bailis is the owner of both Mountain View Wellness and Replenish, Reflexology & Healing Arts. She strives to help her clients feel better through yoga, meditation, and hands-on therapy (Reflexology). She teaches yoga and meditation in the New Haven area, offers private Reflexology to clients seeking balance, stress-relief, and pain management, and teaches courses online. Learn more about her offerings here or contact Julie and discover which program is right for you.
Julie is a Nationally Certified Reflexologist (ARCB) and is also the current President of the Reflexology Association of Rhode Island (RARI). She offers Foot, Hand & Ear Reflexology. Reflexology uses reflex maps to release tension and bring balance to the body. A wonderful therapy for pain, increased circulation, and stress management.
Check out Julie's Instagram Feed @replenishwithjulie!
Check out Julie's free online meditations!
In this meditation, I lead you through a meditation on the breath using color. Using color in this meditation on the breath can heighten our awareness of how you are breathing and exactly where your breath actually goes (0r feels like it is going). Breathing is an activity many of us do without attention. Once we begin to focus on the breath we can begin to realize how informative and powerful the breath can be. I suggest you practice this meditation before and after a particular activity: yoga, meditation, exercise, breathwork (pranayama), a cup of tea.. Noticing your breath before and after a particular activity can help emphasize the power of that activity to change your state of being. Enjoy! And as always, feel free to contact me if you have any questions!
Please enjoy this guided meditation on the sensations of the body, experiencing these sensations freely, and without judgement. Finally, practice tuning into areas of the body that feel tight and constricted and practice using your breath to make space within the body. Feel the mind and body connect as your notice how this physical practice has affected your emotional and mental being. Enjoy!
Thank you for your interest in Replenish Healing Arts and please enjoy this simple 5-minute guided meditation created to help you discover where you tend to hold tension and to help you relax all over. Perfect for beginners and more experienced meditators. Enjoy!
Diaphragmatic Breathing is a technique you can use anywhere in order to lower your stress responses, ease into sleep before bedtime, and stimulate your parasympathetic nervous system. In this guided mediation, Julie leads you through ways to breath diaphragmatically and to bring more balance to your nervous system. Enjoy!
Kapalabhati Breathing is also known as "Shining Skull Breath". If you are familiar with and feel comfortable practicing ujayi breath, then feel free to practice Kapalabhati breath. If you are not familar with ujayi breath, then I suggest you start there practice Kapalabhati Breath.
Kapalabhati Breath can invigorate the mind, help you shake off negaive emotions, and energize you.
Meet some of Julie's students and
learn about how yoga and meditation have changed their lives.
Check out the Replenish Blog. Musings, insights, and darn useful information.
Learn about how Reflexology can help you manage pain in your joints and muscles.